BASIC - The Ultimate Foam Roller Blue Print - HIGH SCHOOL & COLLEGIATE ATHLETES
Learn Effective Roam Rolling Techniques to:
Improve your Performance.
Reduce the Chance of Injury.
Recognize Minor Issues before they Become Major Injuries.
Become More of a Self Advocate in Your Training and Rehab.
Course curriculum
1
Welcome to the course!
Welcome!
Muscle Checklist you can bring to your therapist. Ask them which muscles you should foam roll to support your goals.
2
Introduction to Foam Rolling
Why is it Important to Foam Roll?
What is Foam Rolling Really Doing?
Goals of the Introduction
3
Introduction to Basic
Introduction to the Basic Program
Goals for Basic Ultimate Foam Roller Blue Print!
4
The Lower Body
CALVES: Good for Tight Achilles Tendon, tight calves, foot cramps, knee pain, heel pain, plantar fasciitis.
SHINS: Helps with Anterior Shin splints, knee problems, tightness in the top of foot
PERONEALS: Self care for Anterior Shin splints, knee problems, tightness in the top of foot
QUADRICEPS: Self care for hip pain, knee pain, knee stability, hip stability
GROIN/ADDUCTORS: Self care for groin pain, groin tightness, hip mobility, stability of the knee.
IT BANDS: Self care for knee pain, hip pain, knee stability, proper hip placement.
HIP/ABDUCTORS: Self care for hip pain, leg pain, tight hips, stability of the hip.
GLUTES: Self care for helping to activate glutes, more hip mobility, sciatica pain, leg pain, more power and strength in legs.
5
UPPER BODY
BACK: Self care for back pain, flexibility, head aches, shoulder or neck pain.
SHOULDER PART 1: Self care for shoulder pain, increase range of motion, increase strength and power of arms.
SHOULDERS PART 2: Self care fo shoulder pain, increase range of motion, increase strength and power of arm.
ARMS, UPPER AND LOWER: Self care for hand strength, wrist pain, elbow pain, hand pain, upper arm pain.
