When you are not in pain, you'll give a better Raindrop, you'll be able to pay attention to your receiver and you'll be able to give more Raindrops!

Hi, I’m Christina and like you I love Raindrop!

I’ve been teaching and offering this technique for over 10 years. One thing I have noticed is that when people take a Raindrop class their focus is on their hands. They work hard to make sure they are learning and doing all the techniques used in Raindrop correctly. This makes it easy to forget what the rest of your body is doing!

Not many people are aware that how you stand while giving a Raindrop will have a huge effect on how your body feels.

If you have incorrect posture, then you are going to feel it in your back and neck. You might experience this body pain while you are giving the Raindrop or you might be dealing with it a day later.

You shouldn’t be in pain because you gave a Raindrop, right!

In these videos I’ll show you how to stand and move at a massage table so that you will have better posture, which will lead to no body pain for you!

When you know how to move at a massage table, you’ll find that your movements will be easier and more fluid, you’ll also feel more confident. If you find yourself rubbing your back, shoulders or neck after giving a Raindrop, then this is the class for you. Look at what you’ll learn below.

What People are Saying...

  • Great Videos! I love how you show examples of each postu...

    Gail Hunter

    It is so important to be comfortable while doing these techniques. You have shown some great tips in keeping your posture aligned while working on a client....

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    It is so important to be comfortable while doing these techniques. You have shown some great tips in keeping your posture aligned while working on a client. Good Job!

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  • Helpful in giving the best Raindrop

    Debra Swartzendruber

    The video and download are very helpful in explaining how to make giving the Raindrop easy and fluid, and for you to feel good as well. It was especially h...

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    The video and download are very helpful in explaining how to make giving the Raindrop easy and fluid, and for you to feel good as well. It was especially helpful to me not being a massage therapist. Instructions are simple and easy to follow. Christina has a light, fun and enjoyable teaching style. Highly recommended!

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  • Pain-Free Raindrop

    Patsy Garcia

    All the material and demonstration were so easy to follow. The content was great and to the point. The explanation of why and how were right on point. Defini...

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    All the material and demonstration were so easy to follow. The content was great and to the point. The explanation of why and how were right on point. Definitely a must take course no matter the experience level. If you have pain while doing raindrop this course will help you improve your posture and positioning.

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  • The course offered exactly what the title stated

    Amy Straube

    The class videos were short, very clear and easy to follow and very informative!

    The class videos were short, very clear and easy to follow and very informative!

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  • Full of great information!

    Jausica Swanson

    I just started my Raindrop journey, and I am so glad I took this training. I am able to apply this knowledge and keep myself healthy, in good posture, and s...

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    I just started my Raindrop journey, and I am so glad I took this training. I am able to apply this knowledge and keep myself healthy, in good posture, and stay pain free giving Raindrops. I recommend it to anyone giving Raindrops.

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  • Excellent

    Tammy Hawksworth

    I had been experiencing pain in my lower back after doing raindrop on my spouse. This class was well put together, with clear explanations and demonstrations...

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    I had been experiencing pain in my lower back after doing raindrop on my spouse. This class was well put together, with clear explanations and demonstrations, thank you!

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Learn How to Stand & Move at a Massage Table

So When You Give a Raindrop, Your Body Will Not Hurt!

  • 1
    Welcome to the course!
    • Welcome & Down Load Your Notes
  • 2
    Start Out Right!
    • Set Your Table to the Correct Height
    • What is Good Posture?
  • 3
    Posture & Movement for Each Raindrop Technique
    • Foot VitaFlex
    • Feathering and Arched Feather Strokes
    • Facing the Table Techniques (Finger Circles, Stretch and Shake, Thumb VitaFlex, Saw Maneuver, Palm Slide)
  • 4
    It Doesn't End Here!
    • All the Benefits You Receive from Giving a Raindrop!
    • What To Do If You Are You Still in Pain :(
    • Your Feedback is Appreciated!
  • 5
    Next steps
    • More Resources For You.

About Me

Hi, I live in North Carolina with my husband, Brian and daughter, Joy.   

Together Brian and I offer therapeutic bodywork and wellness education in our practice, HealthySteps.

I have been offering the Raindrop Technique® since 2005 right after I graduated from massage school.  I then fell in love with the C.A.R.E. (Center for Aromatherapy Research and Education) curriculum and become an instructor in 2006.  I have been teaching with C.A.R.E. since then!

Before entering the field of wellness, I was a Teacher for the Blind and Visually Impaired and worked with children and adults.  In this position I loved teaching skills to increase independence.  

I see Young Living's mission to get oils into every home and CARE's mission to get Raindrop into every home as complementary visions that are fostering Wellness Independence.  

I'm excited to be playing a role in enhancing your Wellness Independence with these on-line trainings.  I started Adapting Raindrop so that you can be more independent in your use of this flexible and effective wellness tool, Raindrop!