Reduce Tight and Sore Muscles

So You Can Do the Things You Love to Do!

If you are looking at this Page, then you searching for a way to reduce your tight, stiff and sore muscles.   

Purposeful Foam Rolling uses techniques developed by Brian Hagan, LMBT which uses a foam roller and self care tools in a very focused and rehabilitative way.  This allows you to go deeper and deeper into your muscles to reduce the root cause of muscular tightness and pain. 

Add Purposeful Foam Rolling to Your Healthy Life Style

For Healthy and Flexible Muscles for the Long Term.

Although, Purposeful Foam Rolling is a great tool and resource in reducing your tight, stiff and sore muscles, it is imperative to realize that your body did not get this way in a week.  Your body has developed this tightness and soreness over your lifetime.  The wonderful thing is that it will not take the same amount of time to reduce your tight and sore muscles, but it will take time and effort.

Like diet, eating healthy for a week will not give you the changes you are looking for. To see a change in your body and how you feel, a healthy diet must become part of your lifestyle.

The same is true for Purposeful Foam Rolling. Foam rolling for a week will offer short term results. If you are looking for a body that has healthy and flexible muscles for the long term, then Purposeful Foam Rolling should be part of your healthy lifestyle.

The Purposeful Foam Rolling Membership provides you the time you need to view all the programs and learn the skills to use the foam roller effectively, and efficiently to reduce your tight, stiff and sore muscles.

This is not only a training site, but also a long term resource.  With the Purposeful Foam Rolling Program you now know which muscles you need to foam roll if your knee is hurting, or your elbow or your ankle...  

You will also have access to our other "focused" programs.  You can read about each program when you click on them below.  

The Best Self Care Value

Get Access to ALL of Our Self Care Programs for only $7.99 a month.

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View Training Videos on All Your Devices

Easy to Access and View All the Programs.

What device do you like to use?
You can choose what works best for you.

  • Computer
  • Ipad
  • Phone
  • Apple and Android Friendly

Additional Support is Always Available.

The Your HealthySteps Community is available for you to ask questions, get additional support and learn more about how your body works.  We believe that the more you know about how your muscles work, the better self advocate you will be!

So Much More Is Coming...

Access it When You Need It.

  • As a Charter Member you will get all the new training with no additional cost.

  • Intermediate Foam Rolling Skills.

  • Advanced Foam Rolling Skills

  • Stretching with Foam Rolling

  • Purposeful Foam Rolling - Focus on Golf's Elbow

  • Purposeful Foam Rolling - Focus on Knee Pain

  • What Focus would help you? Let us know.

About Brian & Christina


Brian and Christina Hagan, were the first couple to graduate together from the Colorado Institute of Massage Therapy in 2004.

Brian Hagan, LMBT started the rehabilitative massage program at Raleigh Orthopedic’s Sports program, where he worked from 2006 – 20012. Brian was the official massage therapist for the Carolina Hurricanes Hockey Team between 2007-2013.He has worked with the NC State Athletics Department from 2006 – present.  He currently sees many professional and semi-professional athletes at his office, HealthySteps for Sports and NeuroMuscular Massage.

Brian's Super Power is knowing how muscles work, and how to approach muscles in a unique and effective way to get out tight band, muscle adhesions and scar tissue to bring about a healthier muscle that works fluidly.

Christina Hagan, LMBT is also is a NeuroMuscular Massage Therapist.  She is trained in Manual Lymph Drainage by The Chikly Health Institute and The Academy of Lymphatic Studies. She provides Manual Lymph Drainage to athletes, post-surgery clients and clients with compromised lymph systems at their office, HealthySteps.  Christina is a Fully Certified C.A.R.E. Instructor and has been teaching nationally with C.A.R.E since 2006.  Christina holds a Masters in Education and taught as a Special Ed. Teacher for 12 years.  

Christina's Super Power is taking a complex topic and breaking it down to small bits that are easy to understand.  

Together, Brian and Christina not only practice at HealthySteps but this couple has combined their Super Powers and created foam rolling and self care training programs to help you stay active and pain-free so you can keep doing what you love to do!


Make Purposeful Foam Rolling a Part of Your Healthy Life Style

Keep Doing What You Love to Do & Become a Better Self Care Advocate

Get started now